|
Segunda feira é dia de pesagem!!! 🥗🥚
|
190.3 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2018:
|
1094 kcal
|
Fat: 91.21g | Prot: 59.13g | Carb: 6.40g.
Breakfast: Ovo, Manteiga, Queijo Coalho, Café Coado sem Açúcar. Lunch: Gallo Azeite de Oliva Extra Virgem, Repolho Verde, Alface, Ovo Cozido. Dinner: Ovo, Manteiga (com Sal). Snacks/Other: Ovo Cozido. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathalia.marques's weight history
|