Weigh In record (no journal entry) for 12 November 2018
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255.7 lb
Lost so far: 19.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1986 kcal
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Fat: 60.03g | Prot: 192.78g | Carb: 152.99g.
Lunch: Tambaqui, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Clara de Ovo Cozida, Yoki Pipoca Premium. more...
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losing 7.7 lb a week
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