Weigh In record (no journal entry) for 12 November 2018
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192.7 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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631 kcal
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Fat: 45.89g | Prot: 42.12g | Carb: 12.58g.
Breakfast: Café Expresso. Lunch: Ovo Cozido, Feijão Verde. Dinner: Sadia Mussarela, Ovo, Banha de Porco. Snacks/Other: Sadia Salamitos (Pacote). more...
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losing 2.6 lb a week
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