Weigh In record (no journal entry) for 12 November 2018
|
153.4 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2018:
|
1579 kcal
|
Fat: 56.69g | Prot: 83.70g | Carb: 168.89g.
Breakfast: AH Avocado Açai-Break Granola. Lunch: Kaneel, Nature's Gift Chiazaad Aldi, Banaan, AH Zaden en Pitten Mix, Öing Kefir Halfvolle. Dinner: Flower Brand Sweet Chilli Sauce For Chicken, John West Tonijnstukken in Water, Ekoplaza Kokosolie Extra Virgin, AH Wok Chinese Groente. Snacks/Other: Bertolli Margarine Ongezouten, Peijnenburg Zero Volkoren Roggemeel, Yogi Thee Detox Energy, Vifit Sport Aardbei Goji, Healthy People Kefir Drink. more...
|
|
1892 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|