Weigh In record (no journal entry) for 12 November 2018
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168.9 lb
Lost so far: 7.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1986 kcal
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Fat: 117.82g | Prot: 47.46g | Carb: 182.98g.
Breakfast: Каравай Рулеты со Сгущенным Молоком, Пирожок с Грибами, Милка Арахис и Карамель. Dinner: Лангустины, Жареное Яйцо без Жира. more...
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gaining 5.4 lb a week
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