Weigh In record (no journal entry) for 12 November 2018
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2966 kcal
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Fat: 81.42g | Prot: 141.30g | Carb: 441.72g.
Breakfast: Quaker Aveia em Flocos, Suco de Laranja Natural, Mãe Terra Levedo de Cerveja, Amendoim, Açúcar Mascavo, Banana Nanica, Café Brasileiro Café. Lunch: Hellmann's Maionese. Dinner: Peras, Walmart Queijo Mussarela, Ceratti Peito de Frango Defumado, Visconti Pão de Forma Integral. Snacks/Other: Banana Nanica, DNA Malto Active, Integralmedica Whey Protein Isolate, Albumina, Probiótica BCAA 2400 Mg, Perdigão Mortadela Ouro, Walmart Queijo Mussarela, Panco Pão de Forma Integral. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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gaining 1.4 lb a week
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