Weigh In record (no journal entry) for 11 November 2018
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266.3 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1034 kcal
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Fat: 57.43g | Prot: 74.12g | Carb: 54.51g.
Breakfast: Wickbold Pão de Forma Integral, Piracanjuba Leite Desnatado, Melitta Café sem Açúcar, Tirolez Requeijão Cremoso Light. Lunch: Seara Linguiça de Frango, Brócolis, Creme de Leite, Sobrecoxa de Frango. Dinner: Alface, Sobrecoxa de Frango, Brócolis, Creme de Leite. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Aurora Presunto Cozido sem Capa de Gordura, Scala Queijo Prato. more...
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losing 1.5 lb a week
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