Weigh In record (no journal entry) for 11 November 2018
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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240 kcal
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Fat: 6.16g | Prot: 11.90g | Carb: 36.94g.
Breakfast: Золотые Злаки Сибири Клетчатка Пшеничная Осиная Талия, для Всей Семьи Кефир 2,5%, Золотой Колос Хлебцы Пшенично-Рисово-Гречневые. more...
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gaining 0.2 lb a week
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