Weigh In record (no journal entry) for 11 November 2018
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137.8 lb
Lost so far: 10.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1116 kcal
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Fat: 23.25g | Prot: 111.06g | Carb: 111.99g.
Breakfast: Инжир, Чай, Равис Карпаччо из Мяса Птицы, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Рогачев Сгущенка, Активия Термостатная, Талицкий Молочный Завод Творог 5%. Lunch: Манты. Dinner: Белый Город Молоко 2.5%, Maxler 100% Whey Protein Ultrafiltration Шоколад. more...
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losing 7.7 lb a week
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