Weigh In record (no journal entry) for 10 November 2018
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203.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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3510 kcal
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Fat: 71.96g | Prot: 203.10g | Carb: 483.53g.
Breakfast: Hellmann's Maionese, Petybon Macarrão Pena. Lunch: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango Cozido (Thiago), Petybon Macarrão Pena. Snacks/Other: Cacau Escola Thiago, Coxão Mole, Arroz Branco (Cozido), Itambé Leite em Pó Integral, Yoki Milho para Pipoca. more...
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gaining 6.2 lb a week
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