Weigh In record (no journal entry) for 11 November 2018
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138.0 lb
Lost so far: 40.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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403 kcal
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Fat: 20.77g | Prot: 29.78g | Carb: 26.50g.
Breakfast: Кофе. Lunch: Борщ с Говядиной, Укроп, Kamis Зелень Петрушки, Чеснок. Dinner: Шпинат, Щавель, Борщ с Говядиной. more...
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gaining 21.6 lb a week
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