Weigh In record (no journal entry) for 11 November 2018
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159.0 lb
Lost so far: 7.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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722 kcal
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Fat: 22.78g | Prot: 50.56g | Carb: 82.22g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Kukus, Wortel Dimasak, Brokoli. Lunch: Nasi Putih, Telur Rebus, Telur Rebus, Tahu Kukus, Wortel, Brokoli. Snacks/Other: Pepaya, Pepaya. more...
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losing 0.8 lb a week
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