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itsjustjess
Journal
10 Nov 18
itsjustjess's Journal, 10 November 2018
itsjustjess's Profile
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Weigh In record (no journal entry) for 10 November 2018
220.0 lb
Lost so far:
25.0 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 November 2018:
164 kcal
Fat: 8.74g | Prot: 5.28g | Carb: 15.08g.
Breakfast:
Coffee, Coffee, Great Value Powdered Creamer, Coffee.
Lunch:
Bertolli Creamy Alfredo Sauce, Cooked Broccoli (Fat Not Added in Cooking), Coffee.
more...
3342 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 7 minutes, Housework - 5 hours, Showering - 30 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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