Weigh In record (no journal entry) for 10 November 2018
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134.9 lb
Lost so far: 43.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2200 kcal
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Fat: 83.48g | Prot: 72.07g | Carb: 186.80g.
Breakfast: Кофе с Молоком. Lunch: Белый Хлеб, Коньяк, Сметана 15%, Борщ с Говядиной, Салат Овощной с Маслом, Гуляш из Свинины. more...
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losing 18.5 lb a week
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