Weigh In record (no journal entry) for 09 November 2018
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1387 kcal
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Fat: 64.72g | Prot: 54.11g | Carb: 147.47g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Costeleta de Porco Frita, Leite Integral, Baião de Dois. Snacks/Other: Costeleta de Porco Frita, Vitarella Biscoito Maisena Sabor Chocolate, Arcor Chocolate Amargo 70% Cacau, Nescau Achocolatado, Itambé Creme de Leite Leve, Uvas. more...
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losing 0.7 lb a week
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