Weigh In record (no journal entry) for 09 November 2018
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151.5 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2643 kcal
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Fat: 62.98g | Prot: 247.58g | Carb: 265.66g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Fleury Michon Blanc de Dinde Doré au Four (30g), Amora Ketchup, Auchan Riz Basmati Express, Whey Protéine. Dinner: Taillefine Fromage Blanc 0%, Cora Légumes Vapeur Mélange Vert Assaisonné, Micellar Casein. more...
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2178 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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