Weigh In record (no journal entry) for 08 November 2018
|
129.0 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2018:
|
1308 kcal
|
Fat: 103.83g | Prot: 83.74g | Carb: 5.64g.
Breakfast: Tirolez Queijo Minas Frescal, Sadia Mussarela. Lunch: Tomates, Alface, Picanha. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiaand's weight history
|