Weigh In record (no journal entry) for 08 November 2018
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291.0 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1385 kcal
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Fat: 68.77g | Prot: 83.65g | Carb: 109.31g.
Breakfast: Tirolez Requeijão Cremoso, Nutrella Pão Integral 7 Grãos. Lunch: Abóbora Cozida, Friboi Carne Moída de Acém. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Salada de Folhas, Filé de Frango Grelhado. Snacks/Other: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Queijo Minas, Royal Gelatina Zero, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Nestlé Nesfit Morango e Cereais, Grings Cookies Integrais Zero. more...
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3216 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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