Weigh In record (no journal entry) for 08 November 2018
|
211.2 lb
Lost so far: 43.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2018:
|
985 kcal
|
Fat: 53.99g | Prot: 69.89g | Carb: 56.09g.
Breakfast: Presunto de Peru, Sadia Mussarela, Crepioca, Café com Leite Desnatado, Stevita Adoçante. Lunch: Seara Linguiça Toscana, Sadia Mussarela, Tomates Cereja. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Repolho-Roxo, Alface. Snacks/Other: Stevita Adoçante, Cacau em Pó (Não Adocicado), Camponesa Leite Desnatado, McDonald's Casquinha Baunilha. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudijane's weight history
|