Weigh In record (no journal entry) for 08 November 2018
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143.3 lb
Lost so far: 49.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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682 kcal
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Fat: 22.66g | Prot: 81.05g | Carb: 38.49g.
Breakfast: Банан, Жареная или Запеченная Курица. Dinner: Лук, Болгарский Перец, Цветная Капуста, Мясо Индейки (Вареное, Жареное). more...
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gaining 3.1 lb a week
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