Weigh In record (no journal entry) for 06 November 2018
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138.2 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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914 kcal
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Fat: 24.17g | Prot: 62.79g | Carb: 107.96g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Bonduelle Кукуруза, Грудка Индейки. Snacks/Other: Шарлотка с Яблоками, Избенка Сырники Творожные 5%, ВкусВилл Сырники Творожные 5%. more...
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losing 1.5 lb a week
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