Weigh In record (no journal entry) for 06 November 2018
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129.6 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1072 kcal
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Fat: 34.49g | Prot: 77.35g | Carb: 112.75g.
Breakfast: Kiwi, Canderel Sucralose, Spiruline, Café Expresso. Lunch: Aldi Thon Mayonnaise, Auchan Gruyère, Blanc de Poulet, Pâtes (Cuites). Dinner: Aldi Thon Mayonnaise, Lidl Escalope Cordon Bleu, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Limonade, la Maison Guiot Sirop de Violette. more...
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1690 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Trampolining - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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