Weigh In record (no journal entry) for 06 November 2018
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135.4 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1487 kcal
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Fat: 52.04g | Prot: 51.46g | Carb: 240.14g.
Breakfast: Rians Faisselle 6%, Café, Fruit de la Passion, Pomme, Bjorg Flocons D'Avoine Complets Bio. Lunch: Céleri, Crème Fraîche Épaisse, Concombre (Pelé), Pain au Levain, Auchan Rillettes du Mans . Dinner: Fruit de la Passion, Vin de Table Blanc, Beurre (Salé), Sauce Bolognaise, Pâtes Sèches de Blé Entier. more...
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losing 6.2 lb a week
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