Weigh In record (no journal entry) for 06 November 2018
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136.2 lb
Lost so far: 42.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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956 kcal
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Fat: 48.79g | Prot: 51.35g | Carb: 80.75g.
Breakfast: Сладкоежка Пирог с Мясом и Капустой, Кофе с Молоком. Lunch: Рулет из Лаваша с Творогом, Кинза, Укроп, Брынза. more...
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2000 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Squats (Legs) - 2 minutes, Resting - 8 hours and 41 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes. more...
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gaining 6.2 lb a week
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