Weigh In record (no journal entry) for 06 November 2018
|
172.4 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
216 kcal
|
Fat: 6.75g | Prot: 23.97g | Carb: 15.36g.
Breakfast: Сырники с сыром и чесноком. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aslayg's weight history
|