Weigh In record (no journal entry) for 05 November 2018
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134.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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877 kcal
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Fat: 17.37g | Prot: 58.12g | Carb: 120.13g.
Breakfast: Mélange de Fruits Secs, Sirop d'Erable, Carrefour Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio. Lunch: Carrefour Fromage Blanc 0%, Tomates, Bonduelle Falafels, Riz Basmati (Cuit), Betteraves. Dinner: Bjorg Lait de Coco Bio, Graines de Courge, Le Gaulois Aiguillettes de Poulet, Potimarron, Patate Douce. Snacks/Other: Amandes. more...
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1937 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 2.0 lb a week
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