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Hye S
Journal
05 Nov 18
Hye S's Journal, 05 November 2018
Hye S's Profile
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Weigh In record (no journal entry) for 05 November 2018
104.1 lb
Lost so far:
20.7 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2018:
947 kcal
Fat: 36.41g | Prot: 53.33g | Carb: 81.74g.
Breakfast:
살짝 삶은 계란, 밀크커피.
Lunch:
커피빈 (Coffee Bean) 카페라떼, 살짝 삶은 계란.
Dinner:
살짝 삶은 계란, 오레오 씬즈 티라미수, 익힌 브로콜리 (요리시 지방 추가되지 않음), 밥, 연근, 옥돔구이.
Snacks/Other:
스타벅스 (Starbucks) 바닐라 마카롱.
more...
1352 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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