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85,9
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189.4 lb
Lost so far: 31.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1118 kcal
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Fat: 50.61g | Prot: 119.38g | Carb: 43.06g.
Breakfast: Творог 5%, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Fit Parad Стевия, Кофе (из Молотых Зерен). Lunch: Баклажанная Икра, Прайм Стар Крем-Суп Тыквенный. Dinner: Мёд, Зеленый Чай, Зеленый Чай. Snacks/Other: Запеченная или Жареная Пикша, Зеленый Чай. more...
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2634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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