Weigh In record (no journal entry) for 04 November 2018
|
158.5 lb
Lost so far: 15.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2018:
|
453 kcal
|
Fat: 29.21g | Prot: 27.44g | Carb: 19.57g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Manga Palmer, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vanessa Lopes Caruso's weight history
|