Weigh In record (no journal entry) for 04 November 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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278 kcal
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Fat: 14.55g | Prot: 13.26g | Carb: 22.38g.
Breakfast: Tesco Wholemeal Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee (Instant). more...
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gaining 0.4 lb a week
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xynab's weight history
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