Weigh In record (no journal entry) for 04 November 2018
|
139.3 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2018:
|
676 kcal
|
Fat: 34.36g | Prot: 31.54g | Carb: 58.03g.
Breakfast: Кофе с Молоком, 365 Дней Блинчики с Творогом. Lunch: Невский Кондитер Волшебная Лампа, Кофе с Молоком, Вареное Яйцо. Dinner: Кофе с Молоком, Невский Кондитер Волшебная Лампа, Вареное Яйцо. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gufada's weight history
|