Weigh In record (no journal entry) for 03 November 2018
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134.7 lb
Lost so far: 43.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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434 kcal
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Fat: 27.92g | Prot: 39.18g | Carb: 7.53g.
Breakfast: Кофе с Молоком. Lunch: Кинза, Укроп, Брынза, Творог 9%. more...
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losing 4.6 lb a week
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