Weigh In record (no journal entry) for 02 November 2018
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135.4 lb
Lost so far: 43.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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316 kcal
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Fat: 20.65g | Prot: 20.86g | Carb: 10.43g.
Breakfast: Кофе с Молоком. Lunch: Домик в деревне Творог Мягкий 5,5%, Вареное Яйцо, Вареное Яйцо. Dinner: Баклажанная Икра. more...
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losing 6.2 lb a week
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