Weigh In record (no journal entry) for 01 November 2018
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171.2 lb
Lost so far: 11.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1158 kcal
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Fat: 50.12g | Prot: 52.84g | Carb: 105.51g.
Breakfast: Coffee with Milk, Sweetex Sweetener, Flora Original, Kingsmill 50/50 Bread, Tesco Bacon. Lunch: Ham and Cheese Sandwich. Dinner: Sweetex Sweetener, Coffee with Milk, Flora Original, Kingsmill 50/50 Bread, Fried Egg, Tesco Bacon. Snacks/Other: Pepsi Diet Pepsi. more...
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losing 0.9 lb a week
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