daisyisme's Journal, 01 November 2018

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Weigh In record (no journal entry) for 01 November 2018

167.6 lb Lost so far: 22.0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2018:

1121 kcal

Fat: 31.78g | Prot: 51.84g | Carb: 155.60g. Lunch: Indonesian Fish Cake Soup, Superindo Kerupuk Kemplang Panggang, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (74g). Dinner: Ichitan Thai Milk Tea, Indonesian Fish Cake. more...

1898 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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daisyisme's Journal, 01 November 2018

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