Weigh In record (no journal entry) for 01 November 2018
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136.2 lb
Lost so far: 42.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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176 kcal
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Fat: 10.07g | Prot: 17.32g | Carb: 3.84g.
Lunch: Premier Of Taste Мягкий Сыр с Зеленью и Огурчиками, Простоквашино Творог 5%. more...
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losing 10.8 lb a week
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