Weigh In record (no journal entry) for 31 October 2018
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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634 kcal
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Fat: 34.17g | Prot: 65.63g | Carb: 16.73g.
Breakfast: Polenguinho Polenguinho Pocket Light, Aurora Lombo Cozido Defumado. Dinner: Golden Palm Palmito de Pupunha, Alcaparras, Alho, Gallo Azeite de Oliva Extra Virgem, Azeitonas, Friboi Patinho Cru, Repolho. Snacks/Other: Sadia Salsicha, Torresminas Torresmo. more...
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losing 6.2 lb a week
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karinemirandola's weight history
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