Weigh In record (no journal entry) for 31 October 2018
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271.4 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1154 kcal
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Fat: 40.07g | Prot: 57.22g | Carb: 140.76g.
Breakfast: Adria Bolacha Água e Sal, Café Espresso com Leite. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Coxa de Frango, Berinjela. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Pão Integral, Leite, Tapioca de Queijo. more...
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losing 6.2 lb a week
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