Weigh In record (no journal entry) for 31 October 2018
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162.5 lb
Lost so far: 6.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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565 kcal
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Fat: 12.25g | Prot: 44.15g | Carb: 67.46g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Adoçantes, Café, Mabel Bolacha Leite. Lunch: Liv Up Frango Ao Molho Parmesão, Farofa, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 1.4 lb a week
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