Weigh In record (no journal entry) for 31 October 2018
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137.8 lb
Lost so far: 40.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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387 kcal
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Fat: 24.71g | Prot: 15.67g | Carb: 22.52g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Молния Салат с Капустой Витаминный. more...
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losing 7.7 lb a week
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