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Cb1006
Journal
30 Oct 18
Cb1006's Journal, 30 October 2018
Cb1006's Profile
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17+ hours fasted, 13+ hours of sleep, gym 2 days ago (chest), start 3 in a row tonight
287.8 lb
Lost so far:
38.4 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2018:
1788 kcal
Fat: 124.34g | Prot: 126.37g | Carb: 30.89g.
Dinner:
Wholly Guacamole Classic Guacamole Minis, Celery, Buffalo Wild Wings Traditional Wings.
Snacks/Other:
Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip.
more...
3033 kcal
Activities & Exercise:
garmin - 1 hour, Resting - 9 hours, Sleeping - 14 hours.
more...
losing 3.3 lb a week
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