Weigh In record (no journal entry) for 30 October 2018
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142.4 lb
Lost so far: 51.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1450 kcal
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Fat: 55.61g | Prot: 92.91g | Carb: 151.58g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Lacta Bombom Sonho de Valsa, Castanhas-do-Pará, CCGL Leite Em Pó Integral Instantâneo, Mamão, Italac Creme de Leite, Qualitá Uva sem Semente Crimson, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Doce de Leite, Burger King BK Casquinha, Aquarius Aquarius Fresh, Pipoca com Manteiga (em Óleo). more...
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2455 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours. more...
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losing 4.6 lb a week
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