Weigh In record (no journal entry) for 17 October 2018
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142.9 lb
Lost so far: 50.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1790 kcal
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Fat: 42.97g | Prot: 102.19g | Carb: 243.68g.
Lunch: Clac Pipoca Doce Caramelizada, Mingau de Aveia, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo de Chocolate, Sukita Laranja, Salgadinho de Festa, Café Brasileiro Café com Açúcar, Docile Jujuba, Antarctica Guaraná Zero, Seara Presunto Magro, Scala Queijo Prato, Poços de Caldas Requeijão Cremoso, Wickbold Pão Integral Frutas. more...
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2268 kcal
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Activities & Exercise:
Studying - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 10 minutes, Driving - 2 hours. more...
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losing 15.4 lb a week
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