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natalinatalinatali40
Journal
30 Oct 18
natalinatalinatali40's Journal, 30 October 2018
natalinatalinatali40's Profile
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Weigh In record (no journal entry) for 30 October 2018
157.6 lb
Lost so far:
4.2 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2018:
1206 kcal
Fat: 47.05g | Prot: 53.73g | Carb: 150.14g.
Breakfast:
Кофе с Сахаром, Геркулес Овсяная Каша на Молоке.
Lunch:
Славянка Конфета Славяночка Шоколадная, Хлеб с Отрубями, Куриный Суп Лапша.
Dinner:
Салат Овощной, Толстолобик Жареный.
Snacks/Other:
Орехи Кешью, Яблоко Голден.
more...
2793 kcal
Activities & Exercise:
РАБОТА ЗА КОМПЬЮТЕРОМ - 19 hours, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 4 hours and 20 minutes.
more...
losing 4.6 lb a week
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