Weigh In record (no journal entry) for 30 October 2018
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158.5 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1494 kcal
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Fat: 52.55g | Prot: 98.43g | Carb: 158.56g.
Breakfast: Ekoplaza Zonnebloempitten, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Europese Druiven, Magere Yoghurt. Lunch: Aardbeien, AH Gedroogde Cranberries, Milbona Magere Kwark Perzik Passievrucht, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten. Dinner: Milbona Creme Fraiche 30%, Rode Paprika, Plus Kipfiletblokjes, Kania Indiase Kip Madras. Snacks/Other: Notenmix (Ongezouten), Chocomel Chocomel. more...
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2318 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 15 minutes, Vacuuming - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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