Gulfina968's Journal, 30 October 2018

138.9 lb Lost so far: 39.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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449 kcal

Fat: 29.21g | Prot: 21.02g | Carb: 21.97g.   Breakfast: Вареное Яйцо, Кофе. Lunch: Вареное Яйцо, Молния Салат с Капустой Витаминный. more...

2072 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Squats (Legs) - 2 minutes, Resting - 7 hours and 41 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 7 minutes. more...