Weigh In record (no journal entry) for 29 October 2018
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1667 kcal
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Fat: 68.76g | Prot: 120.02g | Carb: 141.94g.
Breakfast: Manteiga (com Sal), Itambé Leite em Pó Integral, Batata Doce, Ovo Cozido. Lunch: Abacaxi, Tomates, Acelga, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Peito de Frango, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Cuscuz (Cozido), Friboi Carne Moída de Acém. Snacks/Other: Banana Prata, Ovo de Codorna. more...
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gaining 0.0 lb a week
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