Weigh In record (no journal entry) for 28 October 2018
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1594 kcal
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Fat: 50.17g | Prot: 63.08g | Carb: 220.77g.
Breakfast: Coco Seco, Pão Francês, Café (em Pó Instantâneo), Ovo, Tapioca. Lunch: Farinha de Mandioca, Urbano Macarrão de Arroz, Gostosinha Linguiça de Frango. Dinner: Batata Doce Cozida, Banana Frita, Substancia Canja de Galinha. Snacks/Other: Palmeiron Goiabada, Fortaleza Cream Cracker, Suco de Abacaxi. more...
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losing 2.2 lb a week
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