Weigh In record (no journal entry) for 28 October 2018
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146.6 lb
Lost so far: 46.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1179 kcal
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Fat: 50.15g | Prot: 76.75g | Carb: 65.11g.
Breakfast: Колбаса, Сваренное Вкрутую Яйцо. Dinner: Пекинская Капуста, Жареная или Запеченная Свиная Отбивная, Chester's Сидр Яблочный Полусухой. Snacks/Other: Racionika Diet Батончик Сахар-Контроль со Вкусом Вишни, Банан. more...
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losing 4.6 lb a week
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