Weigh In record (no journal entry) for 28 October 2018
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159.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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576 kcal
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Fat: 17.03g | Prot: 34.41g | Carb: 72.37g.
Breakfast: Льняные Семена, Травяной Чай, Малина (Несладкая, Замороженная), Каша Пшенная на Молоке. Snacks/Other: Geneticlab Протеин, Простоквашино Молоко 2,5%. more...
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gaining 0.1 lb a week
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